How to Nourish your Body, Mind & Soul

How to Nourish your Body, Mind & Soul

We all experience times when we feel; stressed, anxious, exhausted, stuck in a rut, a bit lost and we wonder where things went wrong.  There are times when it seems as though nothing good will ever again come our way, or that the bad stuff just won’t stop. This is so...
How Can Reiki Help Me?

How Can Reiki Help Me?

Are you looking for healing, relaxation, stress-relief or overall holistic health and wellness? Have you heard about reiki but are not quite sure what it is and how it works?  Are you considering trying Reiki, but are asking yourself, “Can Reiki help me?” Since you...
3 Steps to Process Trapped Emotions

3 Steps to Process Trapped Emotions

You choose your emotion/ emotional reaction! You may just not yet have control over it!  You have the ability, the gift to choose how you think, feel and act. No matter what happens. Your subconscious mind does what you tell it to do. If you auto negative, then that...
Trapped Emotions:  Part 2:  How we experience them.

Trapped Emotions: Part 2: How we experience them.

We have written a 3 part series on trapped emotions.  This is part 2.  Trapped emotions are a valuable point of learning for all of us.  We trust and hope that you enjoy the share and learn something from your experience with us all. How we experience trapped...
Trapped Emotions

Trapped Emotions

We have written a 3 part series on trapped emotions as it’s such a valuable point of learning for us all.  I  trust and hope that you enjoy the share and learn something from your experience with us on it. What is trapped emotions, how do we identify and heal...