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How to Nourish your Body, Mind & Soul

How to Nourish your Body, Mind & Soul

We all experience times when we feel; stressed, anxious, exhausted, stuck in a rut, a bit lost and we wonder where things went wrong.  There are times when it seems as though nothing good will ever again come our way, or that the bad stuff just won’t stop. This is so...

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How Can Reiki Help Me?

How Can Reiki Help Me?

Are you looking for healing, relaxation, stress-relief or overall holistic health and wellness? Have you heard about reiki but are not quite sure what it is and how it works?  Are you considering trying Reiki, but are asking yourself, “Can Reiki help me?” Since you...

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3 Steps to Process Trapped Emotions

3 Steps to Process Trapped Emotions

You choose your emotion/ emotional reaction! You may just not yet have control over it!  You have the ability, the gift to choose how you think, feel and act. No matter what happens. Your subconscious mind does what you tell it to do. If you auto negative, then that...

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Trapped Emotions:  Part 2:  How we experience them.

Trapped Emotions: Part 2: How we experience them.

We have written a 3 part series on trapped emotions.  This is part 2.  Trapped emotions are a valuable point of learning for all of us.  We trust and hope that you enjoy the share and learn something from your experience with us all. How we experience trapped...

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Trapped Emotions

Trapped Emotions

We have written a 3 part series on trapped emotions as it's such a valuable point of learning for us all.  I  trust and hope that you enjoy the share and learn something from your experience with us on it. What is trapped emotions, how do we identify and heal them? As...

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Golden, Silver, Violet Flame: Supporting Change for All.

Golden, Silver, Violet Flame: Supporting Change for All.

The Golden, Silver, Violet Flame is the Flame of Hope, Faith and Trust. This Flame brings transmutation and transformation to us and Mother Earth. Now is the time that we need to support the change, support the change within us, around us and for Mother Earth. We can...

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Conscious Breathing with Volker Schlettwein

Conscious Breathing with Volker Schlettwein

Sunday evening - last week - I attended a Conscious Breathing session with Volker Schlettwein. I’ve heard about the work or term Conscious Breathing before, but I had no idea what to expect or what it was about - as breathing to ground and centre is my daily routine...

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Light up the Light in Your Heart

Light up the Light in Your Heart

“Nothing can dim the light which shines from within.”          Maya Angelou Now more than ever, we need to call on our inner light. But in such difficult times, how do we, stay detached from the negativity around us, uplift ourselves and uplift others?  Light up the...

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Gratitude Can Change Your Life

Gratitude Can Change Your Life

“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” Meister Eckhart It’s amazing how one simple, easy, positive action can change so much in a person’s life. One of the things that have had the biggest effect on my life is realising...

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