3 Steps to Process Trapped Emotions

3 Steps to Process Trapped Emotions

You choose your emotion/ emotional reaction! You may just not yet have control over it!  You have the ability, the gift to choose how you think, feel and act. No matter what happens. Your subconscious mind does what you tell it to do. If you auto negative, then that...
Light up the Light in Your Heart

Light up the Light in Your Heart

“Nothing can dim the light which shines from within.”          Maya Angelou Now more than ever, we need to call on our inner light. But in such difficult times, how do we, stay detached from the negativity around us, uplift ourselves and uplift others?  Light up the...