Trapped Emotions

Trapped Emotions

We have written a 3 part series on trapped emotions as it’s such a valuable point of learning for us all.  I  trust and hope that you enjoy the share and learn something from your experience with us on it. What is trapped emotions, how do we identify and heal...
Light up the Light in Your Heart

Light up the Light in Your Heart

“Nothing can dim the light which shines from within.”          Maya Angelou Now more than ever, we need to call on our inner light. But in such difficult times, how do we, stay detached from the negativity around us, uplift ourselves and uplift others?  Light up the...