Conscious Breathing with Volker Schlettwein

Conscious Breathing with Volker Schlettwein

Sunday evening – last week – I attended a Conscious Breathing session with Volker Schlettwein. I’ve heard about the work or term Conscious Breathing before, but I had no idea what to expect or what it was about – as breathing to ground and centre is...
Light up the Light in Your Heart

Light up the Light in Your Heart

“Nothing can dim the light which shines from within.”          Maya Angelou Now more than ever, we need to call on our inner light. But in such difficult times, how do we, stay detached from the negativity around us, uplift ourselves and uplift others?  Light up the...
Gratitude Can Change Your Life

Gratitude Can Change Your Life

“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” Meister Eckhart It’s amazing how one simple, easy, positive action can change so much in a person’s life. One of the things that have had the biggest effect on my life is realising...