Conscious Breathing with Volker Schlettwein

Conscious Breathing with Volker Schlettwein

Sunday evening – last week – I attended a Conscious Breathing session with Volker Schlettwein. I’ve heard about the work or term Conscious Breathing before, but I had no idea what to expect or what it was about – as breathing to ground and centre is...
Light up the Light in Your Heart

Light up the Light in Your Heart

“Nothing can dim the light which shines from within.”          Maya Angelou Now more than ever, we need to call on our inner light. But in such difficult times, how do we, stay detached from the negativity around us, uplift ourselves and uplift others?  Light up the...
Gratitude Can Change Your Life

Gratitude Can Change Your Life

“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” Meister Eckhart It’s amazing how one simple, easy, positive action can change so much in a person’s life. One of the things that have had the biggest effect on my life is realising...
Are you grounded?

Are you grounded?

If not, here’s a guide on how to ground yourself. Being grounded is the ability to ‘be’ completely aware and conscious during a present moment.  If you are grounded, you are more than likely able to practice a deep sense of mindfulness.  You activate from there here...
The 12 Ascension Chakras and how they support you

The 12 Ascension Chakras and how they support you

In “Access the Angelic Realms for Enlightenment and Mastery” Diana Cooper explains the steps that will enable you to live at a higher frequency than the level of your ego and gain a wider and more expansive perspective of yourself. This giving you the...